Individual therapy
If you’re feeling stuck, unmotivated, depressed, or overwhelmed, individual therapy or talk therapy will be supportive to you. One-on-one therapy can provide you with customized strategies to quickly address time-urgent problems, help you target short-term or longer-term concerns with cognitive behavioral therapy and other appropriate techniques. Through talk therapy we can create long-lasting improvement by teaching you techniques to manage existing issues as well as to navigate future challenges on your own.
Family Therapy
The balance of a family system is easily shifted by changes or stressors such as a new baby, illness, loss of job, problems in school, aging, and death. Each member’s experience can impact the whole system. In therapy, you can learn to recognize your role in the family as well as the role of other family members. Family therapy can help you understand how each member is adding to the problems and what needs to change in order to create a new balance.
Teen therapy
Adolescence can be a difficult and frustrating time, full of changes and uncertainty. General moodiness, anxiety, school, and social challenges are typical for teens to experience as they grow up. While most of their feelings and experiences can be temporary, teens may go through difficult periods that require guidance from an expert. Therapy gives your teen lifelong coping and communication skills that help them in college and beyond.